Anusara Yoga Defined

Copyright (c) 2005 Olena.

Founded in 1997 by John Friend, Anusara Yoga® is most frequently compared to Iyengar yoga. The similarity lies in its emphasis on alignment and generous use of props to ensure a safe environment to practice yoga for people of all fitness levels and ages. A student may often find him/ herself at the end of a class taking back to the racks three or five blankets, two blocks, a belt, a chair, and an eye pillow. The good news is that after an hour-long strenuous and, sometimes, a brain engaging practice you will get at least 15 minutes for restorative poses followed by Savasana or a final relaxation Corpse pose.

Community of certified Anusara yoga teachers share a fundamental belief that all beings are innately good. Thus, each pose becomes a living manifestation of the beauty of our hearts.

Anusara Teacher Training with Doug Keller and Susan Van Nuys, HAYC, Herndon, VA (2004).

Olena Yoga

Whether you take a led yoga class or practice yoga in the privacy of your home, the most important thing is to practice. I teach yoga and understand the importance of making a decision to commit to your practice. Sometimes you don't have the time or energy to practice. That is normal. Honor your body on those days, but with each new day renew your commitment to practice, and all is coming.

If you have any questions or would like to learn more about yoga and Pilates, contact Olena, a certified Yoga and Pilates teacher at: ok@olenayoga.com. Olena has been a student of yoga and Pilates since 1999 and studied with teachers in the U.S., India and Ukraine.